Body image
Objectives
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Increase positive emotions toward own body
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Increase body confidence
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Develop healthy habits to promote positive mental and physical self-image
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Increase understanding of body dysmorphia and eating disorders
Statistics
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Body Dysmorphic Disorder (BDD) affects 1 in 50 people.
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"Eating disorders" are unhealthy relationships with food that may include fasting, constant dieting, or binging and purging
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Only 10% of individuals with an eating disorder will seek professional help
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About 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape
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Only 5% of women naturally possess the body type often portrayed by Americans in the media
Lets Talk Body Image
What is body image?
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A person's perception of the aesthetics or sexual attractiveness of their own body.
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Involves how a person sees themselves, compared to the standards set by society.
Why is a positive body image important?
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It can affect your self-esteem, self acceptance and attitude towards food and exercise
How can I maintain positive body image?
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Compliment your body
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Recite positive affirmations
Social media and our bodies:
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Social media is a top influencer of the way we view our bodies
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Embrace:
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Motivational wellness coaches
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Workout videos
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Styling accounts
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Nourishing recipes
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Infographic
Activity: Positive affirmations​​
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​Use the link below to access Jamboard to write a positive message about body image.
